Rainy Day Eats: Top Ghanaian Foods to Keep You Cozy (And What Food to Avoid) – Mynewsroomgh.com
As the rainy season rolls into Ghana with its signature downpours and chilly evenings, it’s time to rethink your food choices. While the rains can slow things down, your taste buds and immune system deserve a boost. Here’s a guide to the best local dishes to snuggle up with, and a few to maybe save for sunnier days.
Top three Ghanaian Foods That Hit Different When It Rains
1. Palm Nut Soup (Abenkwan): This warm and rich soup is packed with meat or fish and a spicy kick. It’s loaded with vitamin A for sharp eyes and vitamin K to keep your body ticking. Enjoy it with fufu or rice for a comforting meal.
2. Groundnut Soup: This creamy and hearty soup is perfect for pregnant women or anyone craving a nutritious meal. It’s high in protein and omega-3s, making it an excellent choice for a belly-warming meal. Pair it with rice balls, fufu, or enjoy it on its own.
3. Waakye: This rice-and-beans combo is a protein powerhouse that keeps you full for hours. Add some gari, boiled eggs, and spicy shito for a meal that’s both nourishing and flavorful.
Three (3) Ghanaian Foods to Maybe Skip When the Rains Hit
1. Kelewele (Spicy Fried Plantains): While delicious, fried foods like kelewele can feel heavy and might leave your stomach grumbling louder than the thunder outside. Moderation is key during the rainy season.
2. Agbeli Kaklo (Crunchy Cassava Balls): These crispy cassava balls are perfect for snacking, but too much fried food can weigh you down during the rainy season. Be mindful of your body’s needs and opt for lighter options.
3. Bofrot (or “Bof Chops”): This doughy delight is best enjoyed in moderation during the rainy season. Too much of it could leave you feeling sluggish and lethargic.
Final Bite
The rainy season is a time for warmth, comfort, and food that hugs you from the inside. Go heavy on the soups, light on the fries, and don’t forget — ginger tea is your best friend. Stay dry, stay fed, and if your jollof starts looking like soup because of the rain, just say it’s “creative fusion.” — Mynewsroomgh.com