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Friday, August 21, 2026

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Health-Do This to Keep Your Kidneys Healthy

You can protect your kidneys by preventing or managing health conditions that cause kidney damage, such as diabetes and high blood pressure. The steps described below may help keep your whole body healthy, including your kidneys.

During your next medical visit, you may want to ask your health care provider about your kidney health. Early kidney disease may not have any symptoms, so getting tested may be the only way to know your kidneys are healthy. Your health care provider will help decide how often you should be tested.

See a provider right away if you develop a urinary tract infection (UTI), which can cause kidney damage if left untreated.

You are more likely to develop kidney disease if you have

  • diabetes
  • high blood pressure
  • heart disease
  • a family history of kidney failure

 

Make healthy food choices

Choose foods that are healthy for your heart and your entire body: fresh fruits, fresh or frozen vegetables, whole grains, and low-fat or fat-free dairy products. Eat healthy meals, and cut back on salt and added sugars. Aim for less than 2,300 milligrams of soduim each day. Try to have less than 10 percent of your daily calories come from added sugars.

 

Make physical activity part of your routine

Be active for 30 minutes or more on most days. If you are not active now, ask your health care provider about the types and amounts of physical activity that are right for you.

 

Credit; National Institute of Health

Canada – UBC International Scholars Program 2027; Bachelor’s Scholarship | International Students

The UBC International Scholars Program is for international students who have demonstrated leadership qualities, exceptional contributions to their communities, have outstanding academic performance, and require meaningful financial support to attend UBC. By bringing together Scholars from diverse countries and cultures, the program fosters a vibrant and globally connected learning community.

 

2027 Application Timeline

Applications Open: September 2026

 Scholarship Deadline: 15 November 2026

UBC Admission Deadline: 15 January 2027

 

Benefit as an International Student

As a UBC International Scholar, you will

  • Earn a globally recognized degree at a top university
  • Study with the brightest students in the world
  • Get access to unique learning opportunities
  • Get dedicated advising and support

As a Scholar, you’ll get to participate in skill building workshops and retreats and have the option to participate in exchange and co-op. While you work on your degree, you’ll have additional support from dedicated International Scholars Program advisors who will encourage your academic, personal and career development.

 

Eligibility for the Program

You must meet all of these requirements to be eligible for the program. There are no exceptions to the eligibility criteria.

As part of our evaluation process, we do a financial assessment. This includes reviewing documents outlining your family’s gross income, expenses, family assets, etc.

 

Educational background

  • You are an international student who will be studying in Canada on a Canadian study permit.
  • You are entering UBC directly from an accredited secondary school.
  • Applicants for 2027 Winter session must have graduated from high school no earlier than June 2026.
  • You are applying for your first undergraduate degree.

 

How to Apply

1️. Apply for admission to UBC.

2️. Speak with your high school about the required nomination.

3️. Prepare your financial information, essays and supporting documents.

4️. Submit the International Scholars application by 15 November 2026.

 

APPLY

Kessben CEO Stephen Kwabena Boateng Reported Dead

Mr. Stephen Kwabena Boateng

Ghanaian business man Mr. Stephen Kwabena Boateng Esq, CEO of KESSBEN Group of Companies has passed away.

Kessben is reported to have died early in the morning on Thursday, August 20, 2026, after a short illness.

With over 30 years of experience in Business, Mr. Stephen Boateng was the director of the Kessben Group of Companies and the Chancellor of the Kessben University College. He was born on September 12, 1957, and grew up in North Suntreso in Kumasi.

Attached is an image of all his businesses sourced from the Registrar General

Frank Beard the Drummer’s Biography

Who was Frank Beard?

Born in Frankston, Texas, Frank Beard was an American drummer; a founding member and 56-year drummer of the rock band ZZ Top.

Beard was nominated for three Grammy Awards for his music with ZZ Top. The band was inducted into the Rock and Roll Hall of Fame in 2004.

In 2025, Beard had to temporarily step away from the road for an undisclosed medical problem

 

When did Frank Beard die?

Legendary ZZ Top drummer Frank Beard on Monday, Aug. 17, at 77 following a five-decade run with the rock band.

Beard died while in hospice care at his ranch in Richmond, Texas, “with family members at his side,” the band’s representative said in a statement to USA TODAY. No cause of death was reported, though he had left the band’s The Big One Tour earlier this month amid health issues.

Frank Beard died Aug. 17 at age 77 in hospice care at his Richmond, Texas ranch, USA TODAY reported.

Apply for the Migration Partnership Facility (MPF) 2026; €14 Million In Eu Grants Now Available

The Migration Partnership Facility (MPF) has launched its 2026 Calls for Proposals, providing €14 million in funding to support projects that strengthen migration partnerships, border management, and internal security.

Financed by the European Commission and implemented by the International Centre for Migration Policy Development (ICMPD). If your institution is eligible, this is a valuable opportunity to secure funding for impactful international cooperation initiatives with partner countries.

 

Deadline: No fixed deadline but early submission is highly encouraged.

APPLY

 Benefits of the Opportunity:
• Access funding of up to €6 million under the Migration Partnerships Call.
• Support projects in migration governance, border management, and internal security.
• Collaborate with EU Member States and partner countries on strategic migration initiatives.
• Benefit from a rolling application process, allowing submissions while funding remains available.
• Contribute to implementing the EU Migration Policy’s External Dimension through high-impact projects.

CLICK HERE TO APPLY

5 Essential Strategies for African Applicants Aiming for Chevening 2027

For many talented professionals across Africa, a Chevening Scholarship can be more than a master’s degree.

It can mean gaining the knowledge, network, and credibility to return home and tackle problems that matter.

But here is the reality:

A strong CV alone won’t win Chevening.

Chevening’s own guidance emphasises leadership, influencing, professional relationships, clear career goals, and the connection between your chosen UK course and your future impact.

So, if you’re applying from Ghana, Nigeria, Kenya, Uganda, Angola, Rwanda, South Africa, Tanzania, Zambia, or elsewhere across Africa, here are five strategies I would keep in mind.

  1. Don’t just describe your African context. Show what you are doing about it.

Your country’s challenges can provide powerful context.

But don’t turn your application into a catalogue of problems facing Africa.

Instead, ask:

What specific problem have I encountered?

What have I personally done about it?

Who did I influence?

What changed because of my actions?

Chevening wants evidence, not just statements that you are a “leader” or “change-maker.” Its guidance specifically encourages applicants to use concrete examples with clear results and to focus on their individual contribution.

Your African context should explain why your work matters.

Your evidence should demonstrate why you are the person to take it forward.

 

  1. Build a career plan that goes beyond “I want to help my country”

This is where many applications become generic.

“I want to return and contribute to economic development.”

“I want to empower young people.”

“I want to improve healthcare.”

These are admirable ambitions, but they’re not yet a strategy.

Think in three horizons:

Immediate: What will you do when you return?

Medium-term: What position, organisation, initiative, or influence do you want to build over the next 5 years?

Long-term: What systemic change do you ultimately want to contribute to?

Chevening itself encourages applicants to think about their plans in the 2, 5 and 10-year horizons and to make their goals specific and realistic.

Your ambition can be big.

Your pathway needs to be believable.

  1. Choose your UK courses as strategic tools, not just prestigious names

Don’t choose universities simply because they appear high in global rankings.

 

Ask yourself:

What capability am I missing today?

Which course will help me develop it?

Why this university rather than another?

How will I use that knowledge when I return?

 

The strongest applications make a clear connection between previous experience, the chosen course, and future goals.

For example, if you want to transform supply chains in Ghana, don’t simply say that a particular university has a “world-class programme.”

Explain which modules, expertise, networks, research, or ecosystem will help you address the specific challenge you’re trying to solve.

Your university choice should make your career plan stronger.

  1. Don’t underestimate the power of your professional network

Networking isn’t simply attending conferences, adding people on LinkedIn, or saying that you “have a large network.”

Chevening wants evidence that you can build and maintain professional relationships and use those relationships to achieve positive outcomes.

 

Think about:

A partnership you helped create Stakeholders you brought together. A mentor who opened a door for you. A cross-border collaboration A relationship that helped deliver a project. A network you intend to leverage for your future goals

 

Then explain the result.

And think beyond your current network.

How could the Chevening community itself help you achieve your long-term goals?

  1. Don’t underestimate your own story

This might be my most important advice.

You don’t need to have founded a multinational organisation.

You don’t need to be a CEO.

You don’t need to have changed an entire industry.

Leadership can happen in organisations, communities, professional settings, social enterprises, voluntary organisations, and projects.

Chevening explicitly says that leadership does not necessarily require managerial experience. What matters is demonstrating how you have led, influenced others, and achieved positive outcomes.

So don’t compare your journey with someone else’s.

 

Your story might be:

A teacher who transformed learning in her community.

An engineer who improved a process at work.

A healthcare professional who introduced a new initiative.

A young entrepreneur who created employment.

A civil servant who influenced policy.

A professional who brought stakeholders together to solve a problem.

Your job is not to sound impressive. Your job is to demonstrate impact.

 

One final piece of advice

Don’t write your Chevening application as though you’re asking:

“Why should you give me a scholarship?”

Instead, think:

“What am I going to do with this opportunity, and why am I ready to do it?”

Chevening is looking for people with leadership potential who can use their UK education, relationships, and experience to create positive impact in their home countries and beyond.

Africa doesn’t lack talented people.

It needs more people who can turn talent into leadership, knowledge into action, and opportunity into impact.

That could be you.

If you’re applying for Chevening this year and want help developing your scholarship strategy, choosing the right UK universities, positioning your leadership story, or strengthening your application, send me a message.

 

I’m Humayun Nosheerwan, Founder & Chief Mentor at Mentor Launch, and as a Chevening Scholar myself, I know what it feels like to stand on the other side of that application.

Your global journey starts with one application.

 

Credit; Humayun Nosheerwan, Founder & Chief Mentor at Mentor Launch

 

Applications are open for AMRLEP Leaders Program Cohort 5 for Students

ReAct Africa is inviting undergraduate tertiary students across Africa to apply for the Antimicrobial Resistance Leaders Program for Tertiary Students in Africa (AMRLEP).

Applicants must be 18 years or older
 Deadline: 25 August 2026

The AMR Leaders Program for Tertiary Students in Africa is a hybrid capacity building program targeting tertiary level students in Africa to empower them and equip them with knowledge and skills that can effectively help them design sustainable interventions against AMR. The program will employ a systems approach and will involve; virtual lecturers, webinars, group discussions, interactive constructive sessions, and experiential learning. The program will run from February to May 2026. It is being implemented by ReAct Africa.

The program aims to:

  1. Promote understanding of AMR and its importance among tertiary-level students and their institutions.
  2. Increase meaningful youth participation in AMR advocacy initiatives by creating opportunities for participants to plan, contribute to and implement practical, context-specific activities that raise awareness and strengthen youth-led action against AMR.
  3. Strengthen youth voices and collaboration on AMR by connecting students from different disciplines and countries to share ideas and encourage action.

Benefits
As an AMRLEP participant, you will have an opportunity to:
1. Build your understanding of antimicrobial resistance and the One Health approach.
2. Learn practical communication and advocacy skills.
3. Connect and collaborate with tertiary students from across Africa.
4. Learn from AMR experts, advocates and other young leaders.
5. Participate in the development and implementation of practical AMR advocacy activities.

Become part of a growing network of young people contributing to Africa’s response to antimicrobial resistance.

Click Here To Apply

 

Former boxer Prichard Colón dies after suffering brain injury

Former Professional Boxer, Prichard Colón has died 11 years after sustaining life-changing brain injuries in the ring during a welterweight fight against Terrel Williams in October 2015 in Fairfax, Virginia, during which he repeatedly complained about — and was knocked down once by blows to the back of the head.

Colon collapsed on return to his dressing room and was diagnosed with a subdural haematoma, and he underwent emergency brain surgery, after which he was comatose.

The 33 years old boxer was one of the sport’s rising stars when he was left comatose for 221 days following a fight with United States boxer Terrel Williams in 2015.

 

 

Remote; Social Media Assistant, Party at the Polls (Part-time)

Civic Nation seeks a Social Media Assistant to support its social media content for the Party at the Polls program. The Social Media Assistant, reporting to the Digital Director, will provide digital and social media content support in coordination with the When We All Vote Communications Team. The candidate should have experience creating written and video content for social media platforms, preferably in the non-profit and/or political advocacy space. Successful candidates will be self-starters and have a positive and professional attitude, strong attention to detail, and the ability to multitask.

This is a part-time, temporary position (working up to 30 hours per week) concluding December 15, 2026. 

ABOUT WHEN WE ALL VOTE

When We All Vote is a national, nonpartisan initiative on a mission to increase participation in every election, close the race and age voting gaps, and change the culture around voting. Founded in 2018, When We All Vote works at the intersection of voting and culture to meet communities where they are to turn civic engagement into an everyday norm. From online voter education and creative partnerships to organizing and on-the-ground programming, our work will continue to reach, educate, and inspire millions of people across the country every year.

APPLY ALSO; Civic Nation is Looking for a Part Time Research Assistant/ Remote

ABOUT CIVIC NATION

Civic Nation is a nonprofit ecosystem for high-impact organizing and education initiatives working to build a more inclusive and equitable America. Civic Nation shifts culture, systems, and policy by bringing together individuals, grassroots organizers, industry leaders, and influencers to tackle some of our nation’s most pressing social challenges. Seven initiatives are a part of the Civic Nation family:

YOUR IMPACT

  • Support the overarching social media content strategy for the Party at the Polls program, including drafting graphic copy, captions, video content, partner toolkits, and more.
  • Compile and analyze content performance metrics related to Party at the Polls to help inform strategy.
  • Track and report on partners’ social media content, engagement, and incoming requests or questions for our team.
  • Stay up-to-date with current social media trends, pitching content ideas that resonate with our target audience of young, Black and Brown voters.
  • Other reasonable and related duties as assigned.

YOUR EXPERIENCE

  • A recent college graduate or currently enrolled in college or university.
  • 1+ year of experience developing content for a club, organization, or brand’s social accounts — especially on video-centered platforms like IG Reels, TikTok, and YouTube.
  • Experience growing and maintaining an online community, a plus.
  • Experience with Canva, CapCut, Sprout Social, Adobe Suite (After Effects, Photoshop, Illustrator), a plus.

 

YOUR COMPETENCIES

  • Excellent communication skills
  • Passionate about civic engagement, social justice, and the role of social media in each of those spaces.
  • Exceptional copywriting and editing skills
  • Strong organizational skills, with attention to detail and accuracy
  • Creative as well as organized and analytical.
  • Interest in current social media and pop culture trends
  • Ability to be flexible and work in a fast-paced environment with competing priorities
  • Enthusiasm for working with diverse communities and individuals with varying perspectives
  • Deep dedication to civic engagement, issues of diversity, equity, and inclusion

SALARY 

The Washington, DC-based salary for this position is $18.40/hour. This role will work between 20-30 hours per week and conclude on December 15, 2026.

PROCESS TIMELINE

Candidates can expect the following hiring process and timeline (please note that this timeline may be subject to change):

  • Application Period: August 10-23, 2026
  • Resume Review: August 24-26, 2026
  • First Round Interviews: August 28-31, 2026
  • Simple Assessment: August 31-September 2
  • Final Round Interviews: September 3-4, 2026
  • Start date: September 14, 2026

All candidates will be notified via email of the status of their application on or before the completion of the search.

TO APPLY

To apply, submit a cover letter and resume below. The cover letter, addressed to Tatiana Ivy Moise, should be concise, compelling, and include why you would like to work for Civic Nation. Applications will be accepted and reviewed on a rolling basis until Sunday, August 23.

 

APPLY HERE

Civic Nation is Looking for a Part Time Research Assistant/ Remote

Civic Nation seeks a Research Assistant who will support Civic Nation’s democracy initiatives. The Research Assistant, reporting to the Director of Digital Strategy, will play a critical role in providing accurate election information to voters, fact-checking, and more. This position will also provide media and social monitoring of news development and research support.

This is a part-time temporary role for 20 hours per week, concluding December 15, 2026. 

ABOUT THE COMMUNICATIONS TEAM

The Communications Team is focused on telling the story of Civic Nation’s work. Through creative messaging, digital activations, media relations, and more, the Communications Team amplifies the work of all Civic Nation initiatives and campaigns.

ABOUT CIVIC NATION

Civic Nation is an impact hub for the ideas, leaders, and initiatives that strengthen civic culture, civic power, and civic participation. We shift culture, systems, and policy by bringing together individuals, grassroots organizers, industry leaders, and influencers to tackle our nation’s most pressing social challenges. Five initiatives are a part of the Civic Nation family: ALL IN Campus Democracy Challenge, Change Collective, It’s On Us, We The Action, and When We All Vote.

YOUR IMPACT

  • Update the 50-state election deadline and law tracker daily, and monitor and record state and local election dates and law updates.
  • Develop issue one-pagers, memos, reports, explainers, and other documents detailing critical issues for Civic Nation’s democracy initiatives.
  • Monitor news and social media posts to aid the Communications team in responding to actionable items within relevant newscycles.
  • Track legislative, legal, and administrative developments regarding Civic Nation’s democracy initiatives.
  • Fact-check documents and other materials for accuracy in collaboration with the Research Contractor.
  • Maintain organized documentation and research files.
  • Other reasonable and relevant duties as assigned.

 

YOUR EXPERIENCE

  • 1+ years of research experience, including academic experience and internships.
  • 1+ years of experience in nonprofit and/or political environments, including internships.
  • Proficiency in Google Suite, including Google Sheets, Google Calendar, and Google Docs, and Asana.
  • Academic research experience, preferred.

 

YOUR COMPETENCIES

  • A strong commitment to democratic engagement and involvement with civic engagement activities.
  • Demonstrated experience balancing multiple projects on tight deadlines.
  • Demonstrated experience translating large amounts of information into accessible explainers and memos.
  • Meticulous attention to detail.
  • A self-starter, entrepreneurial, adaptable, and driven to take the initiative and complete tasks on deadline.
  • Ability to manage large amounts of information and spreadsheets.
  • Excellent written and verbal communication skills.
  • Strong teamwork, critical thinking, multitasking, and problem-solving skills.
  • Ability to exercise discretion and maintain confidentiality.
  • A strong ability to listen, understand, connect, earn the trust of, and collaborate with employees at all levels of the organization.
  • Comfort in a rapidly changing environment and demonstrated ability to manage multiple priorities at any given time.
  • Personal and professional commitment to promoting and investing in cross-cultural skills and awareness related to individuals from broad backgrounds, races, ethnicities, religions, gender, sexual orientation, gender identity, and disability.

SALARY 

The Washington, DC-based salary range for this position is $18.40/hour. This role will work 20 hours per week and conclude on December 15, 2026.

PROCESS TIMELINE

Candidates can expect the following hiring process and timeline (please note that this timeline may be subject to change):

  • August 25-August 27: First-Round Interviews
  • August 31: Writing Assignment
  • September 2-September 4: Final Interviews
  • September 9: Hiring Decision announced

All candidates will be notified via email of the status of their application on or before the completion of the search.

TO APPLY

To apply, submit a cover letter and resume below. The cover letter, addressed to Valeria Villarroel, should be concise, compelling, and include why you would like to work for Civic Nation. Applications will be accepted until August 16, 2026.

 

 

APPLY HERE