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If you’ve ever rolled out of bed, reached for your phone, and felt behind before your day even started — you’re not alone.

That used to be my morning routine too. But over the past year, I made small changes that completely shifted how I show up in my day. These aren’t the extreme “wake up at 4 AM” habits. These are real, manageable morning tweaks that made me more productive — and honestly, more peaceful.
Whether you’re in New York, London, or working remotely from home, these habits can help you take back your mornings and boost your focus.

1. No Phone for the First 30 Minutes
It sounds simple — because it is.
I used to grab my phone the moment I woke up. That one scroll would lead to 20 minutes lost in emails, social media, or news I wasn’t mentally ready for.
Now? I give myself 30 minutes of digital silence when I wake up.
My brain feels clearer
My mood isn’t hijacked by notifications
I start the day on my terms, not someone else’s agenda
Try this: Use an old-fashioned alarm clock or place your phone across the room. You’ll thank yourself.

2. Drink Water Before Coffee
Your body needs hydration before .
After hours of sleep, your body is naturally dehydrated. That sluggish feeling? Sometimes it’s not tiredness. It’s just dehydration.
I drink one glass of water (sometimes with lemon) before I touch any caffeine. It helps with:
Mental clarity
Digestion
Boosting energy naturally
It’s a tiny shift with a big impact.

3. 10 Minutes of Movement
I’m not talking about a full-blown workout — just 10 minutes to get the blood flowing.
Stretching. A short walk. Yoga. A quick YouTube routine.
It tells your brain: “We’re up, we’re alive, let’s do this.”
Studies show that light morning movement increases focus, reduces stress, and sets a positive tone for the day. For me, it also helps shake off any mental fog.

4. Plan Just 3 Main Tasks
We all have to-do lists that never end. But what helped me most was shrinking the list — not stretching it.
Every morning, I ask:
“If I could only get 3 things done today, what would matter most?”
This helped me:
Prioritize better
Avoid overwhelm
Actually complete my tasks (hello, dopamine hit!)
It’s called the Rule of 3, and it works whether you’re a student, entrepreneur, or 9–5 employee.

5. Quiet Time: No Noise, Just Mindset
Before the calls, the deadlines, or the news cycle — I take 5 minutes to check in with myself. Sometimes I journal. Sometimes I just sit quietly. No music. No talking. No scrolling.
Just breathing. Thinking. Listening to what I need that day.
This helped me connect with my why, stay centered, and approach the day with intention — not just momentum.

Final Thoughts
You don’t need a perfect routine. You just need one that works for you.
And most importantly — you don’t have to do everything at once.
Start with one of these habits. Make it stick. Then layer in another.
Because when you change your mornings, you slowly change your life.

Quick Recap:
No phone for 30 mins
Drink water before coffee
Move for 10 minutes
Pick your top 3 tasks
Start with silence

Chelsea delivered a commanding performance in their Group D clash, securing a clash against LAFC, ultimately emerging victorious with a convincing 2-0 win. From the opening whistle, Chelsea dictated the pace of the game, showcasing their superiority over the Major League Soccer side.

Match Summary
Goals from Pedro Neto and Enzo Fernández were the highlights of Chelsea’s dominant display. Neto opened the scoring in the 34th minute, capitalizing on a swift attacking move that left the LAFC defense struggling to keep up. Fernández sealed the win in the 79th minute with a composed strike, underscoring Chelsea’s control of the game.

Key Match Statistics

• Possession: Chelsea 66% – LAFC 34%
• Shots (On Target): Chelsea 17 (6) – LAFC 7 (4)
• Passes (Accuracy): Chelsea 722 (91%) – LAFC 384 (85%)
• Fouls: 11 each
• Yellow Cards: Chelsea 3 – LAFC 2
• Offsides: Chelsea 1 – LAFC 4
• Red Cards: None

Chelsea’s midfield orchestrated play with confidence, while the backline remained unshaken throughout the game. Their seamless transitions from defense to attack created constant pressure on the LAFC side.

Tactical Edge and Team Performance
Enzo Maresca’s side showcased balance in all areas; controlling the tempo, winning midfield battles, and executing well-timed attacks. The fluid passing and movement made it difficult for LAFC to mount any serious resistance. On the defensive end, Chelsea remained compact and disciplined, effectively shutting down LAFC’s attempts to break through.

LAFC’s Challenges
LAFC appeared overwhelmed by Chelsea’s pace and intensity. Their defensive lapses and inability to maintain possession contributed to the defeat. With four offside calls and minimal attacking rhythm, the MLS side will need to regroup quickly to stay competitive in the group.

What This Means for Chelsea
With this solid victory, Chelsea takes a significant step toward advancing from the group stage. The win not only boosts their position but also sends a strong message to other contenders: the Blues are here to compete.

Next Up
Chelsea will look to carry this momentum into their next group game, while LAFC must quickly analyze what went wrong and find answers before it’s too late. Stay tuned for more exclusive updates and post-match insights from the FIFA Club World Cup.

In a breathtaking performance at the Rose Bowl, Paris Saint-Germain (PSG) stormed past Atletico Madrid with a commanding 4-0 victory in the FIFA Club World Cup, thus sending a bold message to their rivals despite the absence of star winger Ousmane Dembélé.

From the opening whistle, the French champions were in complete control. Midfielder Fabián Ruiz broke the deadlock in the 19th minute with a calm finish, setting the tone for what would become a dominant night for the Parisians.

Vitinha doubled the lead just before halftime, capitalizing on a slick team move to put PSG firmly in the driver’s seat. Despite Atletico Madrid’s attempts to recover, including the substitution of C. Lenglet in the 78th minute, they failed to contain the relentless PSG attack.

Teen sensation Senny Mayulu added a third in the 87th minute with a composed strike that left the Atletico defense stunned. The icing on the cake came deep into stoppage time when K. Lee confidently converted a penalty in the 90+7th minute to seal the rout.

PSG’s dominance was evident in every department:

• Possession: PSG 75% — Atletico Madrid 25%
• Pass Accuracy: PSG 94% (775/817) — Atletico 82% (226/275)
• Big Chances: PSG 4 (2 missed) — Atletico 1 (missed)
• Corners: PSG 4 — Atletico 2
• Offsides: PSG 0 — Atletico 2

The fluidity and intensity of PSG’s play was especially impressive considering they were without the services of Ousmane Dembélé, who missed the match due to precautionary reasons.

HEAD-TO-HEAD HISTORY

This match marked only the third encounter between the two European heavyweights. PSG previously edged Atletico 3-2 in a 2018 International Champions Cup clash, while Atletico took a 2-1 victory in their 2024 UEFA Champions League meeting.

WHAT’S NEXT?

With this emphatic win, PSG now look like serious contenders for the Club World Cup title. Their depth, tactical discipline, and flair were all on display, and with key players still to return, they could become unstoppable.

Stay tuned as the FIFA Club World Cup heats up and PSG continue their hunt for global glory.

Not every story of a public figure needs to be dramatic to be powerful. Sometimes, it’s the quieter moments the ones tucked away in travel documents and immigration desks that say the most.

The Internets’ favorite silent comedian, Khaby Lame made headlines not for a viral video, but for being briefly detained in the United States for overstaying his visa.

On paper, it sounds simple: an administrative mishap. But underneath that headline lies a much deeper conversation-about global fame, invisible systems, and the often-overlooked reality that no amount of followers can exempt someone from the rules of the world.

The Irony of Silence in a Loud System

Khaby Lame became a household name by doing something radical saying nothing at all. While social – media is filled with noise, Khaby cut through it by simply reacting, gesturing, and letting his expressions do the talking. Millions loved him for it. His face became synonymous with “common sense,” and he reminded us that not everything needs to be complicated.

And yet, this recent episode is full of complications. While traveling in USA , Khaby was stopped by immigration authorities for exceeding the number of days allowed on his visa. Not a crime. Not a scandal.

Just a small human error. But the moment became big-because it involved someone whose silence the world has listened to more than anyone else’s.

Global Influence, Local Limits

Khaby has over 160 million TikTok followers. He’s walked runways, sat beside heads of state, and featured in campaigns by global tech giants. But this incident reminded us that no matter how global your reach is, borders are still very real.

The thing is fame may give you access to opportunities, but it doesn’t erase the fine print. Sometimes immigration laws don’t care about stamps, expiry dates, and permissions.

To realize that even that someone as beloved Khaby can get tangled in red tape.

Know that Digital Fame is still Human.

This story isn’t about wrongdoing. It’s about how even the biggest names on our screens are just people navigation systems that weren’t built with them in mind.

We often forget that digital creators, especially those from the Global South, are still figuring out the world behind the scenes: Visas. Language barriers. Legal advisors. Some of them are young, first-gen stars who shot to fame without the full machine behind them. They learn as they go—and sometimes, that includes learning the hard way.

What Can We Learn from Khaby’s Experience?

For Creators:

Visa regulations can be strict, especially in countries with different diplomatic agreements so make sure you get all your travel documents right.

Always double-check, and if possible, get professional guidance when planning extended trips.

For Brands and Partners: 

Don’t just feature creators or put them on, support them. Make sure they’re clear on documentation and timelines after all, they’re representing your platform, product or brand too.

For Fans and Media:

Let’s resist the urge to sensationalize. ‘Detained might be the word in the headline, but it doesn’t reflect the full context. We owe our favorite creators grace when their human side shows.

Looking for ways to save money fast without flipping your lifestyle upside down? The truth is, you don’t need to hustle harder- you just need to cut a few daily expensive expenses. If you’re trying to take control of your spending and save a little more each month, here are five common things to stop buying right now. Cut these out, and you could be on your way to saving $500 (or more) this month alone.

1. Daily Coffee Runs

Yes, your $6 oat milk latte adds up.
Buying coffee every day might feel like a tiny treat, but over 30 days, that’s around $180 — just on caffeine.

What to do instead:
Make your coffee at home. Invest in a cute mug, some good beans, and a milk frother. You’ll still get the vibe — minus the cost.

2. Takeout & Delivery Fees

Between delivery charges, tips, and inflated prices, ordering food online can cost you 30–40% more than dining in or cooking.

Quick math:
Three orders a week = $90–$120. In one month? That’s almost $400.

What to do instead:
Try batch-cooking meals twice a week. Keep it simple. You don’t need to become a chef — just keep a few staples ready so you’re not tempted to order.

3. Random Amazon Purchases

We’ve all been there  late-night scrolling, “just browsing,” and suddenly you’ve bought another LED light, water bottle, or gadget you’ll use twice.

What to do instead:
Create a “Waitlist” in your notes. Add items you want, then review it once a week. Most of the time, you’ll realize you don’t really need them after all.

 Read Also; https://mynewsroomgh.com/2025/04/how-to-romanticize-your-life-even-on-busy-weekdays/

4. Fast Fashion Splurges

Trendy $20 tops and impulse sales feel like bargains… until your closet is full and your bank account’s empty.

What to do instead:
Shop with a plan. Choose quality basics that mix and match well. Thrift stores and swap groups are also goldmines if you’re on a budget.

5. Unused Subscriptions

Streaming platforms, apps, magazines they sneak in and stay long after you’ve stopped using them.

Do a subscription audit:
Cancel what you haven’t used in the last 30 days. That $9.99/month app you forgot about? Cancel it and pocket the change.

You don’t need to sacrifice joy to start saving money. Small shifts in daily habits can add up fast.
Cut out just a few of these purchases, and you could easily save $500+ a month — money you can redirect toward your goals, your peace of mind, or something more meaningful.

Start small. Stay consistent. Your wallet will thank you.

Let’s face reality—life can get hectic. Between work, errands, and trying to stay on top of everything, our days can start to feel like one big to-do list. But what if you could add a little sparkle to the everyday? What if your weekday didn’t just feel productive but also beautiful? You deserve that! That’s when romanticizing your life comes in.

No, it’s not about pretending life is perfect; it’s about being present, slowing down, and finding magic in the ordinary.

Here are some simple, low-effort ways to romanticize your life, even on the busiest weekdays:

1. Start your morning like you are the main character: Instead of scrolling on your phone first in the morning, play a soft playlist to light your spirit for the day. Take a walk and breathe fresh air, even if it’s just 10 minutes.

2. ⁠Dress for yourself: I tell you, you don’t need a fancy event to wear your favorite outfit or perfume you love. Wear things that make you feel good.

3. ⁠Take your lunch break seriously: Step away from your screen if you can. Even a 10-minute mindful break with your favorite meal or snack can feel like a reset. If you eat outside or in a cute corner with good vibes, that will be great too.

4. ⁠Slow down your evening routine: Instead of rushing the night, try adding something soft and intentional—a shower with music, dim lighting, or a skincare routine that feels like a mini spa. I call it a tiny ritual.

5. ⁠Remember to capture the little things.

6. ⁠Talk to yourself with kindness: Speaking kind words to yourself brings a different inner happiness; do yourself an honor by speaking kindly to yourself.

Note that romanticizing yourself is not all about money or aesthetics. It’s about creating small, joyful pauses that remind you you’re alive—not just surviving but living.

For the longest time, I thought saving money meant struggle. I mean, like giving up all the things you love. But it turns out that a lot of what we spend money on isn’t even necessary. It is just a habit.

To save some money, start cutting back, the following not drastically, just intentionally. And little by little your monthly spending will start to shrink.

1. Unplanned grocery trips: You may plan to walk in for one thing and leave with extras. I know, and I understand. Now this is what you have to do: plan your meals, stick to a list, and avoid shopping when you are hungry. Simple but effective.

2. ⁠Fast food on lazy days: I get it; after a long day, cooking feels like a task. But starting to keep a list of easy go-to meals that take 15-20 minutes helps so much.

3. ⁠Every new skincare trend on the internet: Let’s be honest, TikTok and other social media platforms would entice you to patronize almost every skincare product just because you want perfect skin. You need to realize you need a few products that actually work for you. That way you spend less, and your skin will do just fine.

4. ⁠New Wigs: Stop buying almost every wig they advertise on the internet; you will go broke.

5. ⁠Spending more than you earn: Learn to spend within your budget and not above your budget.

You can still enjoy life and save money.

Thinking of landing your dream job? Well, you might have sent numerous applications in search of jobs, but you have never received feedback from any of the recruiters.

It may interest you to know that now most recruiters do not go through applications manually; they rely on AI due to the thousands of applications that they receive.

They use an application tracking system, and what this system does is it analyzes your CV and sees if it matches the job description.

Now this is the easiest way to get a job within the shortest possible time.

Go to Jobscan.co and upload your CV.

After uploading your CV, go to the job description and paste the job description of the work, and tap on Scan.

Remember to create an account first and choose the free mode.

After scanning, the system would help you by giving you tips on how to improve your CV to match the job.

All the best.

Former Education Minister and Member of Parliament for Bosomtwe, Dr. Yaw Osei Adutwum, has donated an amount of GHC100 and 200 bags of cement to support the victims of the Adum fire disaster.

In a Facebook post by the minister sighted by mynewsroomgh, the MP wrote:

“Today, I visited Adum Blue Light to commiserate with the victims of the fire disaster, which consumed their investments on March 21, 2025.

I was saddened to see how years of struggle by the traders to build their businesses had gone down the drain as a result of the inferno.

This underscores the need for sustained fire safety education in markets and public places as a country to prevent a recurrence of such devastating disasters going forward.

It is my conviction, as a Member of Parliament (MP) from the Ashanti Region, to contribute my widow’s mite to ameliorate the impact on the businesses of the victims, who require all the needed support to get back on their feet.

I, therefore, donated an amount of GHC 100,000.00 and 200 bags of cement to support efforts to rebuild the place.

I also encouraged them not to give up and to work closely with relevant authorities to pick up the pieces and further assured them of my continuous support in these difficult times.”

Calmness is one of the most relaxing skills you can ever master. Being calm has a lot of benefits that could change your perspective about life.

These five steps are going to help you master calmness.

1. Stop arguing with reality; the earlier you understand that you cannot change the reality, the better life becomes. Never argue; observe.

2. Allow people to misunderstand you; it is OK to be misunderstood. Opinions are like noses; everyone has one. You don’t have to be right all the time.

3. Stop needing to be right.

4. Stop chasing people or things that aren’t chasing you.

5. Start listening more than talking; trust me, you will find power in pausing.

Peace isn’t something you find; it’s something you choose.

Remember, calm isn’t luck; it’s discipline.